Tai Ji Quan- Moving for Better Balance
Tai Ji Quan- Moving for Better Balance
Garvey Senior Activity Center
Tuesdays, and Thursdays, August 25 - November 19
4:30 p.m.
Cost: Free
In this evidence-based fall prevention program, participants will learn an 8-form routine. This class is aimed at improving postural stability, balance, coordination, range of motion, and muscle strength. Advance registration required.